Zen Services
Individual Zen Therapy
Depression, Grief/Loss and Anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and yoga, we are able to help you recover the motivation, positive perspective, and joy that you once had in your life.
Zen Fitness Groups
Community fitness groups create a therapeutic approach to the client's mind and body allowing us to treat the whole person. Our workshops incorporate both group therapy and a fitness class to give client's a great support system to influence the success of their goals.
Mindfulness Eating Academy
Mindfulness Eating can be beneficial to individuals who have followed diet trends and have an unhealthy food body relationship. This wellness academy is for those looking to heal their emotional connection with food and gain body appreciation. Therapy sessions are held in a closed 6 week group format.
Our Team
Antionette Pollard, LMHC, RYT
Michelle Jones, M.S Registered Mental Health Counselor Intern
Michelle Jones, M.S Registered Mental Health Counselor Intern
I provide therapy and yoga services to Adults and Moms in need of a mindset makeover. I help people adjust to life's emotional rollercoaster by addressing Stress, Anxiety, Depression, Grief/Loss, LGBTQ concerns and Nutrition Wellness. I welcome the opportunity to help you create your Zen lifestyle.
Michelle Jones, M.S Registered Mental Health Counselor Intern
Michelle Jones, M.S Registered Mental Health Counselor Intern
Michelle Jones, M.S Registered Mental Health Counselor Intern
I provide therapy services to Kids (age 11 & up), Teens, Adults and LGBTQ friendly. I guide people through the difficulties of life assisting with ADHD/ADD, Life Stress, Behavior Modification, Anxiety and Depression. I look forward to the opportunity to assist you with life's challenges.
Kimberly, Volunteer Intake Coordinator
Michelle Jones, M.S Registered Mental Health Counselor Intern
Kimberly, Volunteer Intake Coordinator
Process begins with collecting information from potential client. Gathering of information allows us to see if we are a good match to provide you with excellent treatment. Lastly, an appointment is scheduled with our therapists. Entire process can take up to 5 minutes.
*Attend as a Drop-In or Buy the Package*
Zen Fitness Groups
Try All 3 Group Classes
- Zen Mommy Makeover: A 60 minute combination of Mindfulness Weight Manage Ed and a Bungee class.
- Back That Asana Up: A 60 minute combination of Depression education and an Aerial Yoga class.
- Waiting To Exhale: A 60 combination of Anxiety education and Yin Aerial Yoga Class.
Our Rates
Antionette Pollard, LMHC, RYT
Therapy Session $100
50 minutes
Insurances Accepted Include:
United Healthcare, Aetna, AvMed, Blue Cross Blue Shield, Optum, Baycare & Some Company EAP's (employee assistance program)
Therapy Enhancements:
In Person Session + $40.00
Michelle Jones, MS
Therapy Session $60
50 minutes
Cash and Credit/Debit Only
$50 FEE if clients NO SHOW, Do Not Cancel or Reschedule their appointment within 24 hours of appointment time. Fee is paid before next appointment is scheduled.