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"Helping Piece Your Life Back Together With a Holistic Approach."
We strive to be there for you every step of your mental health journey. Our mission is to help you grow from your struggles, heal from your pain, and rebuild the relationships in your life.
Our Counselors have many years of experience enabling us to offer an effective counseling plan. We provide a non-judgmental, non-bias and neutral space for peaceful healing.
Our mental health treatment focus is to help Individuals engage in a mind body approach utilizing therapy and yoga. We achieve this by offering Community Zen Groups and Individual Counseling Sessions.
Depression, Grief/Loss and Anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and yoga, we are able to help you recover the motivation, positive perspective, and joy that you once had in your life.
Community therapy creates a therapeutic approach to the client's mind and body allowing us to treat the whole person. Our workshops incorporate both group therapy and a fitness class to give client's a great support system to influence the success of their goals.
Mindfulness Eating can be beneficial to individuals who have followed diet trends and have an unhealthy food body relationship. This wellness academy is for those looking to heal their emotional connection with food and gain body appreciation. Therapy sessions are held in a closed 6 week group format.
I provide therapy and yoga services to Adults and Moms in need of a mindset makeover. I help people adjust to life's emotional rollercoaster by addressing Stress, Anxiety, Depression, Grief/Loss, LGBTQ concerns and Nutrition Wellness. I welcome the opportunity to help you create your Zen lifestyle.
I provide therapy services to Kids (age 11 & up), Teens, Adults and LGBTQ friendly. I guide people through the difficulties of life assisting with ADHD/ADD, Life Stress, Behavior Modification, Anxiety and Depression. I look forward to the opportunity to assist you with life's challenges.
Process begins with collecting information from potential client. Gathering of information allows us to see if we are a good match to provide you with excellent treatment. Lastly, an appointment is scheduled with our therapists. Entire process can take up to 5 minutes.
Insurances Accepted Include:
United Healthcare, Aetna, AvMed, Blue Cross Blue Shield, Optum, Baycare & Some Company EAP's (employee assistance program)
In Person Session + $40.00
Cash and Credit/Debit Only
$50 FEE if clients NO SHOW, Do Not Cancel or Reschedule their appointment within 24 hours of appointment time. Fee is paid before next appointment is scheduled.
Zen Mommy Makeover is All 3 Workshops
**Note: All appointments are Virtual and Appointments are scheduled by phone.**
918 East Oleander Street, Suite 1, Lakeland, Florida 33801, United States
09:00 am – 04:00 pm
Thank You for considering our services.