Find Your Zen

A sculpt-style yoga class combining strength, balance, weights and grounding breathwork set to bass-forward music. Build muscle, improve stability, and leave feeling strong and centered.

 Best for: Those craving strength, structure, and a confidence reset. 

 A slow, restorative yin yoga class focused on joint mobility, deep stretching, and nervous system regulation. Long-held poses and calming jazz help release tension and restore balance.

Best for: Stress relief, emotional decompression, grief support, and deep relaxation. 

A combination class blending sculpt-style yoga and restorative yin yoga. Build strength first, then slow down to stretch, release tension, and reset your nervous system.

Best for: Those who want it all—movement, strength, emotional release, and rest.

A  therapist-led group coaching focused on monthly wellness themes. Includes guided discussion, reflection, and practical mental health tools in a supportive group setting. 

 Best for: Anyone seeking emotional clarity, coping tools, and community-centered healing.