Counseling & Yoga Services

If stress has been impacting your mood, an online counseling group is a great solution. Groups  teach: Learning Stress Management Tools, Understanding Negative Patterns, Create New Lifestyle Changes and Have Group Accountability

A 55 min aerial yoga class stretching your entire body to get you stronger mentally & physically. Fueled by throwback Hip-Hop music we'll use the hammock as a fitness tool. Great for all fitness levels needing to stretch your muscles.

A 55 minute uplifting heart rate aerial yoga class. The class vibe flows to energizing R&B/Hip-Hop music while using the hammock for support. Perfect for all fitness levels & a sure way to boost your mood.

A 55 min slower moving & longer holding aerial yoga class. Stretch your body in yoga poses to alleviate everyday tension. Then partake in a floating guided meditation. Class vibe consists of smooth jazz, positive attitudes and is perfect for all body types/skill levels

A 50 min yoga class held in waist deep water.  Being in the water increases your range of motion, reduces swelling in the body & yoga is super fun in the pool. Beginner Friendly yoga flow even safe for non-swimmers. 

Online 1 on 1 Tele-Health counseling with a dedicated counselor. Individual counseling allows you to explore deeper issues beyond a group session. Discuss issues like stress, grief, anxiety and depression from the comfort of your preferred location.