If stress has been impacting your mood, an online counseling group is a great solution. Groups teach: Learning Stress Management Tools, Understanding Negative Patterns, Create New Lifestyle Changes and Have Group Accountability
A 55 min aerial yoga class stretching your entire body to get you stronger mentally & physically. Fueled by throwback Hip-Hop music we'll use the hammock as a fitness tool. Great for all fitness levels needing to stretch your muscles.
A 55 minute uplifting heart rate aerial yoga class. The class vibe flows to energizing R&B/Hip-Hop music while using the hammock for support. Perfect for all fitness levels & a sure way to boost your mood.
A 55 min slower moving & longer holding aerial yoga class. Stretch your body in yoga poses to alleviate everyday tension. Then partake in a floating guided meditation. Class vibe consists of smooth jazz, positive attitudes and is perfect for all body types/skill levels
Online 1 on 1 Tele-Health counseling with a dedicated counselor. Individual counseling allows you to explore deeper issues beyond a group session. Discuss issues like stress, grief, anxiety and depression from the comfort of your preferred location.
Stressful topics discussed in a confidential environment.
Small group therapy led by a Mental Health Counselor for 55 min.
1 on 1 therapy service w/ Licensed Mental Health Counselor for 55 min.
*All Yoga Sessions are NON-REFUNDABLE*
Small group aerial yoga led by a Certified Yoga Teacher for 55 min.
A group yoga class led by a Certified Aqua Yoga Teacher for 50 min.
**$50 NO SHOW FEE for counseling clients that Do Not Cancel or Reschedule their appointment within 24 hours of appointment time.**